Sumo Deadlifts 105 x 3 / 120 x 3 / 135 x 3 / 105 x3 / 130 x 3 / 120 x 3
Press 40kg 7x5
Lat Pulldowns, Hammer Grip 50kg 4x10
Dumbell Upright Rows 15kg x14 x13 x12 x12 x10
Seated Face Pulls 15kg x12 x12 x12 x12 x12
Seated Incline Curls 5x12, 10kg
Triceps Rope Pushdowns 35kg, 5x12
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