T1

Bench: Worked up to 95kg x8 / 80kg x5 x5 x11

Pendlay: Worked up to 75kg x8 / 65kg x5 x5 x11

T2

Inclines 55kg x12 x11 x11 x10

Pull Ups x10 x8 x8 x7 x6

T3

Butterfly 30kg or so x18 x13 x12 x10

Face Pulls 15kg x18 x13 x13 x13 

Seated Incline Curls 10kg x18 x12 x12 x12

Triceps Rope Pushdowns 27.5kg x18 x12 x12 x12 

Neck @100 Reps