Mainlifts:

Highbar Squats 8x4 @70% / 70kg

CG Bench 10x6 65% / 75kg

Assistance:

Kroc Rows 30kg x10 x10 x10 x10 x10

Pulls Ups @BW x8 x8 x8 x8

Hammer Curls 10kg x20 x18 x15 x15

Laterals Raise 10kg x20 x20 x20 x20