Gestern:

Mainlifts:

Deadlift´s 8x4 / 105kg

Press 6x4 / 50kg

Assistance:

Incline DB Bench 4x15 / 22,5kg

Skull Crushers 4x15 / 25kg 

EZ Bar Curls 4x20 / 25kg

Barbell Face Pulls 5x12 / 30kg

Heute: 

Mainlifts:

Squats 6x4 / 80kg

CG Bench 8x4 / 80kg

Assistance:

Barbell Rows 5x8 / 60kg

Block Pulls 5x10 / 120kg 

One Arm Cable Curls 4x20 / 15kg 

Dumbell Laterals 4x20 / 10kg