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Robkay

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Robkay hat zuletzt am 14. November 2022 gewonnen

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  1. Hey Carter, schön zu hören, dass es wieder entspannter bei dir läuft! Schaue hier auch hin und wieder mal rein, lasse das loggen aber jetzt sein. Generell hat meine Trainingsmotivation ziemlich gelitten. Trainiere zwar noch drei mal die Woche, mir ist aber die Progression nicht mehr so wichtig. Die einzige Übung, die ich derzeit noch langsam pushe sind meine Dips. Sonst mache ich nur noch wenig Volumen für den Unterkörper und Oberkörper zur Erhaltung der Muskulatur.
  2. Robkay

    Mein Log

    FitNotes Workout - Dienstag 21st Juni 2022 ** Power Row ** - 70.0 kgs x 5 reps - 97.5 kgs x 12 reps - 97.5 kgs x 12 reps - 97.5 kgs x 12 reps - 97.5 kgs x 12 reps - 97.5 kgs x 12 reps ** Parallel Bar Triceps Dip ** - 35.0 kgs x 5 reps - 35.0 kgs x 5 reps - 35.0 kgs x 5 reps - 20.0 kgs x 10 reps - 20.0 kgs x 10 reps - 20.0 kgs x 10 reps ** Romanian Deadlift ** - 145.0 kgs x 8 reps
  3. Robkay

    Mein Log

    FitNotes Workout - Donnerstag 16th Juni 2022 ** Overhead Press ** - 50.0 kgs x 4 reps - 60.0 kgs x 2 reps - 65.0 kgs x 1 rep - 70.0 kgs x 1 rep - 75.0 kgs x 1 rep ** Snatch Grip Press ** - 60.0 kgs x 3 reps ** Hatfield Box Squat ** - 67.5 kgs x 4 reps - 107.5 kgs x 4 reps - 147.5 kgs x 3 reps - 167.5 kgs x 1 rep - 182.5 kgs x 1 rep - 122.5 kgs x 10 reps - 122.5 kgs x 10 reps - 122.5 kgs x 10 reps
  4. Robkay

    Mein Log

    FitNotes Workout - Dienstag 14th Juni 2022 ** Parallel Bar Triceps Dip ** - 8 reps - 20.0 kgs x 5 reps - 40.0 kgs x 3 reps - 55.0 kgs x 1 rep - 65.0 kgs x 0 reps - 65.0 kgs x 0 reps - 60.0 kgs x 1 rep - 62.5 kgs x 1 rep - 67.5 kgs x 1 rep ** Power Row ** - 70.0 kgs x 5 reps - 97.5 kgs x 12 reps - 97.5 kgs x 12 reps - 97.5 kgs x 12 reps - 97.5 kgs x 12 reps ** Romanian Deadlift ** - 135.0 kgs x 5 reps - 135.0 kgs x 5 reps - 135.0 kgs x 5 reps - 120.0 kgs x 10 reps - 120.0 kgs x 10 reps
  5. Robkay

    Mein Log

    FitNotes Workout - Freitag 10th Juni 2022 ** Bulgarian Split Squats ** - 37.5 kgs x 10 reps - 37.5 kgs x 10 reps - 37.5 kgs x 10 reps - 37.5 kgs x 10 reps ** Neutral Chin Up ** - 6 reps - 6 reps - 6 reps - 6 reps ** Lying Triceps Extension ** - 20.0 kgs x 15 reps - 20.0 kgs x 15 reps - 20.0 kgs x 15 reps - 20.0 kgs x 15 reps ** Barbell Curl ** - 20.0 kgs x 10 reps - 20.0 kgs x 10 reps - 20.0 kgs x 10 reps - 20.0 kgs x 10 reps ** Band Pullapart ** - 8 reps - 8 reps - 10 reps - 10 reps - 10 reps ** Dead Man Row ** - 12 reps - 12 reps - 12 reps - 12 reps
  6. Robkay

    Mein Log

    FitNotes Workout - Mittwoch 8th Juni 2022 ** Overhead Press ** - 50.0 kgs x 4 reps - 60.0 kgs x 1 rep - 65.0 kgs x 1 rep - 65.0 kgs x 1 rep - 65.0 kgs x 1 rep - 57.5 kgs x 5 reps - 57.5 kgs x 5 reps - 57.5 kgs x 5 reps ** Snatch Grip Press ** - 50.0 kgs x 8 reps - 50.0 kgs x 3 reps - 50.0 kgs x 3 reps - 50.0 kgs x 3 reps - 50.0 kgs x 3 reps - 50.0 kgs x 3 reps - 50.0 kgs x 3 reps ** Hatfield Box Squat ** - 67.5 kgs x 5 reps - 107.5 kgs x 5 reps - 150.0 kgs x 8 reps - 150.0 kgs x 6 reps - 150.0 kgs x 6 reps - 150.0 kgs x 6 reps
  7. Robkay

    Mein Log

    FitNotes Workout - Montag 6th Juni 2022 ** Parallel Bar Triceps Dip ** - 6 reps - 20.0 kgs x 4 reps - 45.0 kgs x 1 rep - 45.0 kgs x 1 rep - 45.0 kgs x 1 rep - 30.0 kgs x 5 reps - 30.0 kgs x 5 reps - 30.0 kgs x 5 reps ** Power Row ** - 70.0 kgs x 6 reps - 97.5 kgs x 12 reps - 97.5 kgs x 12 reps - 97.5 kgs x 12 reps ** Romanian Deadlift ** - 125.0 kgs x 5 reps - 125.0 kgs x 5 reps - 125.0 kgs x 5 reps - 125.0 kgs x 5 reps - 125.0 kgs x 5 reps - 120.0 kgs x 10 reps - 120.0 kgs x 10 reps
  8. Robkay

    Mein Log

    Leider gerade krank. Hoffe kann am Samstag wieder trainieren. Für die Schachinteressierten hier habe ich meine erste offizielle Partie. Habe leider nachdem ich mich mit einigen Fehlern zurückgekämpft habe aufgrund eines blunders verloren. Ist ein geschlossener Sizilianer gewesen. Hasse diese Eröffnung. Habe in dem Spiel die schwarzen Steine https://lichess.org/study/1BBE0PYw
  9. Robkay

    Mein Log

    FitNotes Workout - Sonntag 29th Mai 2022 ** Parallel Bar Triceps Dip ** - 35.0 kgs x 3 reps - 35.0 kgs x 3 reps - 35.0 kgs x 3 reps - 20.0 kgs x 8 reps - 20.0 kgs x 8 reps - 20.0 kgs x 8 reps - 20.0 kgs x 8 reps - 20.0 kgs x 8 reps ** Power Row ** - 70.0 kgs x 6 reps - 95.0 kgs x 12 reps - 95.0 kgs x 12 reps - 95.0 kgs x 12 reps - 95.0 kgs x 12 reps - 95.0 kgs x 12 reps ** Romanian Deadlift ** - 140.0 kgs x 8 reps - 120.0 kgs x 10 reps - 120.0 kgs x 10 reps - 120.0 kgs x 10 reps
  10. Robkay

    Mein Log

    FitNotes Workout - Mittwoch 25th Mai 2022 ** Overhead Press ** - 50.0 kgs x 3 reps - 57.5 kgs x 5 reps - 57.5 kgs x 5 reps - 57.5 kgs x 5 reps - 50.0 kgs x 8 reps - 50.0 kgs x 8 reps - 50.0 kgs x 8 reps ** Snatch Grip Press ** - 45.0 kgs x 10 reps - 45.0 kgs x 4 reps - 45.0 kgs x 4 reps - 45.0 kgs x 4 reps - 45.0 kgs x 4 reps - 45.0 kgs x 4 reps - 45.0 kgs x 4 reps - 45.0 kgs x 4 reps - 45.0 kgs x 4 reps ** Hatfield Box Squat ** - 67.5 kgs x 5 reps - 107.5 kgs x 5 reps - 132.5 kgs x 11 reps - 132.5 kgs x 9 reps - 132.5 kgs x 9 reps - 132.5 kgs x 9 reps
  11. Robkay

    Mein Log

    FitNotes Workout - Sonntag 22nd Mai 2022 ** Parallel Bar Triceps Dip ** - 27.5 kgs x 5 reps - 27.5 kgs x 5 reps - 27.5 kgs x 5 reps - 12.5 kgs x 10 reps - 12.5 kgs x 10 reps - 12.5 kgs x 10 reps ** Power Row ** - 50.0 kgs x 5 reps - 95.0 kgs x 12 reps - 95.0 kgs x 12 reps - 95.0 kgs x 12 reps - 95.0 kgs x 12 reps ** Romanian Deadlift ** - 130.0 kgs x 5 reps - 130.0 kgs x 5 reps - 130.0 kgs x 5 reps
  12. Robkay

    Mein Log

    FitNotes Workout - Freitag 20th Mai 2022 ** Leg Extension Machine ** - 70.0 kgs x 10 reps - 70.0 kgs x 4 reps - 70.0 kgs x 4 reps - 70.0 kgs x 4 reps - 70.0 kgs x 4 reps - 70.0 kgs x 4 reps - 70.0 kgs x 4 reps ** Seated Leg Curl Machine ** - 55.0 kgs x 10 reps - 55.0 kgs x 5 reps - 55.0 kgs x 5 reps - 55.0 kgs x 5 reps - 55.0 kgs x 4 reps ** Lat Pulldown ** - 89.0 kgs x 10 reps - 89.0 kgs x 4 reps - 89.0 kgs x 4 reps - 89.0 kgs x 4 reps - 89.0 kgs x 4 reps - 89.0 kgs x 3 reps ** Chest Press ** - 80.0 kgs x 10 reps - 80.0 kgs x 4 reps - 80.0 kgs x 4 reps - 80.0 kgs x 3 reps ** Seated Cable Row ** - 85.0 kgs x 12 reps - 85.0 kgs x 5 reps - 85.0 kgs x 5 reps - 85.0 kgs x 5 reps - 85.0 kgs x 5 reps ** Shoulder Press ** - 70.0 kgs x 10 reps - 70.0 kgs x 4 reps - 70.0 kgs x 4 reps - 70.0 kgs x 4 reps - 70.0 kgs x 3 reps ** Pullover ** - 50.0 kgs x 12 reps - 50.0 kgs x 10 reps - 50.0 kgs x 10 reps
  13. Robkay

    Mein Log

    FitNotes Workout - Mittwoch 18th Mai 2022 ** Overhead Press ** - 50.0 kgs x 4 reps - 60.0 kgs x 2 reps - 65.0 kgs x 1 rep - 70.0 kgs x 1 rep - 75.0 kgs x 0 reps - 72.5 kgs x 1 rep ** Snatch Grip Press ** - 60.0 kgs x 1 rep - 57.5 kgs x 2 reps ** Hatfield Box Squat ** - 67.5 kgs x 5 reps - 107.5 kgs x 4 reps - 147.5 kgs x 2 reps - 167.5 kgs x 1 rep - 177.5 kgs x 1 rep - 115.0 kgs x 10 reps - 115.0 kgs x 10 reps - 115.0 kgs x 10 reps ** Standing French Press ** - 50.0 kgs x 8 reps - 50.0 kgs x 8 reps - 50.0 kgs x 8 reps
  14. Robkay

    Mein Log

    FitNotes Workout - Montag 16th Mai 2022 ** Power Row ** - 70.0 kgs x 6 reps - 95.0 kgs x 12 reps - 95.0 kgs x 12 reps - 95.0 kgs x 12 reps ** Parallel Bar Triceps Dip ** - 20.0 kgs x 3 reps - 35.0 kgs x 3 reps - 45.0 kgs x 3 reps - 60.0 kgs x 1 rep ** Deadlift ** - 120.0 kgs x 5 reps - 120.0 kgs x 5 reps - 120.0 kgs x 5 reps Gerade alles relativ stressig. Hatte auch wenig Zeit zum Training und dabei dann eher rungetrödelt anstatt mich zu beeilen. Deswegen einiges nicht geschafft
  15. Robkay

    Mein Log

    FitNotes Workout - Freitag 13th Mai 2022 ** Overhead Press ** - 50.0 kgs x 3 reps - 60.0 kgs x 1 rep - 65.0 kgs x 1 rep - 65.0 kgs x 1 rep - 65.0 kgs x 1 rep - 57.5 kgs x 5 reps - 57.5 kgs x 5 reps - 57.5 kgs x 5 reps ** Pin Press ** - 65.0 kgs x 6 reps - 60.0 kgs x 2 reps - 60.0 kgs x 2 reps - 60.0 kgs x 2 reps - 60.0 kgs x 2 reps - 60.0 kgs x 2 reps - 60.0 kgs x 2 reps - 60.0 kgs x 2 reps - 60.0 kgs x 2 reps - 60.0 kgs x 2 reps - 60.0 kgs x 2 reps FitNotes Workout - Samstag 14th Mai 2022 ** Hatfield Box Squat ** - 67.5 kgs x 5 reps - 107.5 kgs x 5 reps - 140.0 kgs x 9 reps - 140.0 kgs x 7 reps - 140.0 kgs x 7 reps - 140.0 kgs x 7 reps
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