Jobrah
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Gesamte Inhalte
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Benutzer seit
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Letzter Besuch
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Tagessiege
1
Letzte Besucher des Profils
3,019 Profilaufrufe
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Jobrah's Achievements
Profi Mitglied (4/4)
50
Reputation in der Community
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Latzug UG 60 x 8 1RIR / 8 1RIR / 55 x 8 -> 60x8 Incline DB Bench 26 x 8 0RIR / 24 x 8 2.5RIR / 8 2.5RIR -> 26x2 Cable Rows 55 x 10 0RIR / 50 x 10 / 10 -> 55x2 Dips BW x 10 / 10 / 10 Lateral Raises 30 x 12 2RIR / 11 0RIR / 25 x 12 -> 30x3 Crunchmaschine myo HLR
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Latzug UG 55 x 10 1RIR / 10 1RIR / 50 x 10 -> 55x3 Bench 52.5 x 10 2RIR / 50 x 10 -> 52.5x2 Cable Rows 55 x 10 1RIR / 50 x 10 / 10 -> 55x2 Incline DB Bench 24 x 10 1.5RIR / 22 x 10 / 10 -> 24x2 Lateral Raises 30 x 12 1RIR / 12 1RIR / 12 Crunchmaschine HLR/Dragon Flags/Reverse Crunches Trizeps, Curls
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Latzug UG 60 x 8 1.5RIR / 8 1.5RIR / 55 x 8 -> 60x3 Incline DB Bench 26 x 7 0.5RIR / 24 x 8 / 8 -> nochmal Cable Rows 55 x 10 3RIR / 10 0.5RIR / 50 x 10 -> 55x3 Dips BW x 10 / 10 / 10 Lateral Raises 30 x 12 1RIR / 11 0RIR / 25 x 12 -> 30x3 Crunchmaschine myo HLR
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11.3.2023 - Neuer Zyklus Latzug UG 55 x 10 1RIR / 50 x 10 / 10 -> 55x3 Bench 52.5 x 10 1.5RIR / 10 -> nochmal Cable Rows 55 x 10 1.5RIR / 9 1RIR / 50 x 10 -> 55x3 Incline DB Bench 24 x 10 0.5RIR / 22 x 10 / 10 -> 24x3 Lateral Raises 30 x 12 1RIR / 12 0.5RIR / 25 x 12 Crunchmaschine HLR/Dragon Flags/Reverse Crunches Trizeps, Curls
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Latzug UG 60 x 8 1.5RIR / 8 1RIR / 55 x 8 -> 60x3 Incline DB Bench 26 x 8 0RIR / 24 x 8 / 8 -> nochmal Cable Rows 55 x 10 1RIR / 9 1RIR / 50 x 10 -> 55x3 Dips BW x 10 / 10 / 10 Lateral Raises 30 x 12 2RIR / 12 / 25 x 12 -> 30x3 Crunchmaschine myo HLR
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Latzug UG 55 x 10 2RIR / 50 x 10 2RIR / 10 -> 55x2 Bench 52.5 x 10 1.5RIR / 10 Cable Rows 55 x 10 2RIR / 50 x 10 / 10 -> 55x3 Incline DB Bench 24 x 10 1.5RIR / 10 0.5RIR / 22 x 10 -> 24x3 Lateral Raises 30 x 12 1RIR / 10 / 25 x 12 -> 30x3 Crunchmaschine HLR/Dragon Flags/Reverse Crunches Trizeps, Curls
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Latzug UG 60 x 8 2RIR / 55 x 8 2RIR / 8 1.5RIR -> 60x2 Incline DB Bench 26 x 8 0.5RIR / 24 x 8 / 8 -> 26x2 Cable Rows 55 x 10 2.5RIR / 10 1.5RIR / 10 -> nochmal Dips BW x 10 / 10 / 10 Lateral Raises 30 x 12 2RIR / 12 0RIR / 25 x 12 -> 30x3 Crunchmaschine myo HLR
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Latzug UG 60 x 8 1.5RIR / 8 0.5RIR / 55 x 8 -> 60x3 Incline DB Bench 26 x 8 1.5RIR / 24 x 8 2.5RIR / 8 -> 26x2 Cable Rows 55 x 10 1.5RIR / 10 0RIR / 50 x 10 -> 55x3 Dips BW x 10 / 10 / 10 Lateral Raises 30 x 12 1.5RIR / 9 0RIR / 25 x 12 -> nochmal Crunchmaschine myo HLR
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Latzug UG 55 x 10 2RIR / 10 1RIR / 50 x 10 -> 55x3 Bench 52.5 x 10 2RIR / 10 2RIR -> 52.5x11 Cable Rows 55 x 10 2RIR / 10 1RIR / 50 x 10 -> 55x3 Incline DB Bench 24 x 10 1.5RIR / 10 0.5RIR / 22 x 10 -> 24x3 Lateral Raises 30 x 12 2RIR / 25 x 15 / 15 -> nochmal Crunchmaschine HLR/Dragon Flags/Reverse Crunches Trizeps, Curls
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Latzug UG 60 x 8 2RIR / 8 0.5RIR / 55 x 8 -> 60x3 Incline DB Bench 26 x 7 1RIR / 24 x 8 1RIR / 8 -> nochmal Cable Rows 55 x 10 2RIR / 50 x 10 / 10 -> 55x2 Dips BW x 10 / 10 / 10 Lateral Raises 30 x 12 1.5RIR / 11 0RIR / 25 x 12 Crunchmaschine myo HLR
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Latzug UG 55 x 10 2RIR / 55 x 10 2RIR / 50 x 10 -> 55x3 Bench 52.5 x 10 1.5RIR / 50 x 10 -> 52.5x2 Cable Rows 55 x 10 2RIR / 10 0RIR / 50 x 10 -> 55x3 Incline DB Bench 24 x 10 0.5RIR / 22 x 9 2RIR / 9 -> nochmal Lateral Raises 25 x 15 2.5RIR / 15 / 15 -> 30x1 Crunchmaschine HLR/Dragon Flags/Reverse Crunches Trizeps, Curls
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Latzug UG 60 x 8 1RIR / 8 1RIR / 55 x 8 -> 60x3 Incline DB Bench 26 x 8 1RIR / 24 x 8 / 8 -> nochmal Cable Rows 55 x 10 1RIR / 50 x 10 / 10 -> 55x3 Dips BW x 10 / 10 / 10 Lateral Raises 30 x 12 / 12 / 10 -> nochmal Crunchmaschine myo HLR
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Latzug UG 55 x 10 2RIR / 10 1RIR / 50 x 10 -> 55x3 Bench 52.5 x 10 2RIR / 50 x 10 -> 52.5x2 Cable Rows 55 x 10 0RIR / 50 x 10 / 10 -> 55x2 Incline DB Bench 24 x 10 2RIR / 22 x 10 / 10 -> 24x2 Lateral Raises 25 x 15 2.5RIR / 14 / 12 -> nochmal Crunchmaschine HLR/Dragon Flags/Reverse Crunches Trizeps, Curls
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Latzug UG 60 x 8 0.5RIR / 8 / 55 x 8 -> 60x3 Incline DB Bench 26 x 8 1RIR / 24 x 8 / 8 -> nochmal Cable Rows 55 x 10 1RIR / 50 x 10 / 10 -> 55x2 Dips BW x 10 / 10 / 10 Lateral Raises 30 x 12 2RIR / 25x 12 / 12 -> 30x3 Crunchmaschine myo HLR
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Latzug UG 55 x 10 2RIR / 50 x 10 2RIR / 10 -> 55x2 Bench 52.5 x 8 3RIR / 50 x 10 -> 52.5x2 Cable Rows 55 x 10 2RIR / 50 x 10 / 10 -> 55x2 Incline DB Bench 22 x 10 3RIR / 10 2RIR / 10 -> 24x1 Lateral Raises 25 x 15 / 20 x 15 / 15 -> 25x3 Crunchmaschine HLR/Dragon Flags/Reverse Crunches Trizeps, Curls
