deadlift

5 × 60 5 × 75 5 × 90

5× 105 5× 120 5 × 135

deadlift

8x75 8x90 6x105

HighRow

90,0x 10 10 8

60,0x15

Good Morning

37,5x 10 10 10

Trizeps 

20,0x10 10

Trizepsüberkopf

25,0x 10 10

Seitheben

4,5x 10 10 10 8

Hintere Schulter

42,0x 10 10

Wade

125x 10 8 8