SST LC1W2T3
5's Pro
Bench Press
5 × 37.5 5 × 45 5 × 55
5 × 65 5 × 72.5 5 × 82.5
SST
Incline Benchpress
8 × 42.5 8 × 50 6 × 57.5
Pull
Pullup
87,0x 8 6 6 6 6 5 7
Bizeps
27,5x 5 5 5
Push
DB Press
10,0x 10 10
DB Incline
10,0x 15 15
Single Leg
BSS
00,0x 10
10,0x 10
00,0x 10 10 10
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