SST LC1W1T2
deadlift
5 × 60 5 × 75 5 × 90
5 × 97.5 5 × 112.5 5 × 127.5
front squat (or safety bar squat)
10 × 27.5 10 × 33.5 10 × 38.5
hamstrings
40kgx 10 10 10
GoodMornings
30kgx 10 10 10
lying leg raise
10 10 10
single leg calves raise
30kg x 10 10 10
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