Gewicht: 87,0 kg | Bauchumfang: 89,5 cm | Kalorien: 2800 | Garmin: 3900 | | Schritte: 17000
Squats + 2,5 RPE 8-9
97,5x 4 5 6
HipThrusts + 5,0 RPE 8-9
90,0x 5 5 5
Split Squats + 5,0 RPE 6-8
20,0x 8 8
Beuger + 2,5 RPE 7-8
75,0x 8 8
Calf Raises + 2,5 RPE 7-8
132,5x 8 8 8
Abs + 2,5 RPE 7-8
85,0x 10 10 10
2x15min Fahrrad