W4UK1
Squats + 2,5
92,5x 5 5 5 RPE 8-9
HipThrusts + 5,0
70,0x 5 5 5 RPE 8-9
Split Squats +10,0
0,0x 8 8 RPE 6-8
Calf Raises + 2,5
130,0x 8 8 8 RPE 7-8
Abs + 2,5
72,5x 10 10 10 RPE 7-8
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