Bankdrücken      85,0 x  5  5  4  5  4   RPE 8-9,5
Pullup          100,0 x  5  5  5  5  5   RPE 8-9,5
DB-Press         16,0 x 12 10  9  6      RPE 8-9,5
Row w            77,0 x  8  8  8  7      RPE 8-9
Fly              63,5 x 10 10 10         RPE 8-9,5                                                                          
RFly             56,5 x 10  9 10         RPE 8-9,5                                       
Bi               15,0 x  9 7+2 6+3       RPE M M M                      
Tri              30,0 x 12 10 8          RPE M M M  
SH               41,5 x 10 10 8          RPE M M M