Deadlift
145,0x  6  6  4        RPE 8-9
Legpress
115,0x 10 10 10 10     RPE 8-9
Beuger
 60,0x 10  8  8        RPE 8
Strecker
 60,0x 10 10 10        RPE 8
Wade sitz
 50,0x 10  8  8        RPE 8
Wade steh
120,0x 10 10  8        RPE 8-9
Bauch TTB
        8  8  6        RPE 8-9