TMs:

• Press: 43 kg
• Squat: 76 kg
• Bench: 69 kg
• Deadlift: 99 kg

Geplante Top-Sätze:

   Press:

1. 37kg
2. 39 kg
3. 41 kg

   Squat:

1. 65 kg
2. 68 kg
3. 72 kg   

   Bench:

1. 59 kg
2. 62 kg
3. 66 kg   

   Deadlift:

1. 84 kg
2. 89 kg
3. 94 kg

Assistance:

1. Press
   1. DB Rows 5x12x20,0kg
   2. DB Squat 5x10x17,5kg
2. Squat
   1. Chin Ups 5x5
   2. Push-Ups 5x12
3. Bench Press
   1. DB Squat (bzw. Goblet Squat)
   2. DB Rows
4. Deadlift
   1. Push-Ups
   2. Chin-Ups