SST AC3W3T2
Aint doing Jack shit
deadlift
5 × 65 5 × 80 3 × 97.5 5 × 120 3 × 137.5 3 × 152.5 RPE8-9
Stiff leg deadlift
5 × 97.5 5 × 112.5 5 × 127.5
KrocRow
30x20 30x10
Trizeps UK
20x 12 12 12
Trizeps PD
10x12 12 12
Calves Kadenz 2232
40x8 8 8 8 8
Bizeps Scot
27,5x 8 8
Bizeps Stehend
27,5x 8 8 15
Flys
35x 12 12 25x 12 12
Facepulls
15x 20 20 20
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