5's Pro

  bench press

  5 × 37.5 5 × 47.5 5 × 57.5

  5 × 62.5 5 × 70 5 × 80

SST

  incline press

  10 × 37.5 10 × 45 10 × 52.5

Push

  Dips

  2xAMRAP

  DB-Press

  3x10

Pull

  Chinups +10

  5x5

  Row

  3x10

Core

  50 Reps