Cycle 1 - 5x5/3/1 - Leader
TMs:
- Squat: 72,5 kg
- Bench: 67,5 kg
- Deadlift: 95 kg
- Press: 41,5 kg
Geplante Top-Sätze:
Squat:
- 62,5 kg
- 65 kg
- 69 kg
Bench:
- 57,5 kg
- 61 kg
- 64 kg
Deadlift:
- 82,5 kg
- 86 kg
- 90 kg
Press:
- 35,0 kg
- 37 kg
- 39 kg
Assistance:
-
Squat
- Chin Ups
- Push-Ups
-
Bench Press
- Bulg Spl. SQ
- DB Rows
-
Deadlift
- Push-Ups
- Chin-Ups
-
Press
- DB Rows
- DB Squat (bzw. Goblet Squat)
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