TMs: Press: 43 kg Squat: 76 kg Bench: 69 kg Deadlift: 99 kg   Geplante Top-Sätze:    Press: 37kg 39 kg 41 kg    Squat: 65 kg 68 kg 72 kg       Bench: 59 kg 62 kg 66 kg       Deadlift: 84 kg 89 kg 94 kg   Assistance: Press DB Rows 5x12x20,0kg DB Squat 5x10x17,5kg Squat Chin Ups 5x5 Push-Ups 5x1