Gast Geschrieben March 13, 2020 at 11:25 AM Melden Share Geschrieben March 13, 2020 at 11:25 AM (bearbeitet) Zitat Im Fitnessstudio wäre es evtl. bisschen einfacher mit den Geräten aber möchte momentan aus Schamgefühl da nicht hingehen. ... musste ich vor ein paar Tagen im Forum lesen und fand es traurig und schade (obwohl ich es auch irgendwo nachvollziehen kann). Insofern der Versuch eines positiven Appells an alle Leserinnen und Leser, soetwas im jeweiligen Studio, wo ihr trainiert nicht zuzulassen. Die positiven Effekte durch Training sind einfach so überwältigend wichtig, dass man dies nur unterstützen sollte, wo man kann. Lyle McDonald: Zitat The first is really specific to commercial gyms but I find that the very obese are often intimidated as hell going into the gym. It can be tough surrounded by a bunch of skinny/fit folks when you’re just getting started (this is something I’m going to come back to in my forthcoming video piece at the end of this series). This is certainly not helped by the fairly shitty attitude that many who are in shape take towards them. As a sterling example, you can look at the spate of “Oh No Here Come the New Years Resolutioner” graphics, basically criticizing people for joining a gym and starting to work out. Related to the general intimidation factor, it also seems common for obese folks to have had bad early exercise experiences that certainly don’t help with their desire to be there. These things frequently lead to a hesitancy to enter the typical commercial gym, filled with fit, buff (and frequently judgmental) people. Practically this means that trainers working with this population MUST ensure that their client have a positive experience from the outset of the program. Aus: Training the obese Beginner Dieser Artikel und auch die weiteren Teile (Teil 2, Teil 3 usw.) liefern viele gute Informationen zum Einstieg ins Training und Vielem drumherum, also etwaige Besonderheiten, die zu beachten sind u. v. a. m.. bearbeitet March 13, 2020 at 12:23 PM von Gast Zitieren Link zu diesem Kommentar Auf anderen Seiten teilen More sharing options...
Empfohlene Beiträge
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.