nö
Gut zu lesen:
http://www.jissn.com/content/10/1/5 http://www.bodyrecomposition.com/...
Eher PostWorkout:
http://www.ncbi.nlm.nih.gov/pubmed/8563679 http://www.ncbi.nlm.nih.gov/pubmed/21289204 http://www.ncbi.nlm.nih.gov/pubmed/19106243 http://www.ncbi.nlm.nih.gov/pubmed/19628107 http://www.ncbi.nlm.nih.gov/pubmed/19478342 http://www.ncbi.nlm.nih.gov/pubmed/20977582 http://www.ncbi.nlm.nih.gov/pubmed/21613572
Meal-Freq.:
http://www.ncbi.nlm.nih.gov/pubmed/8399092... http://www.ncbi.nlm.nih.gov/pubmed/9155494 http://www.ncbi.nlm.nih.gov/pubmed/17413096 http://www.ncbi.nlm.nih.gov/pubmed/19943985
Um das ganze abzukürzen: Lyle McDonald: If eating more frequently makes it easier to control/reduce calories, it will help you to lose weight/fat. If eating more frequently makes it harder to control/reduce calories, or makes you eat more, you will gain weight. If eating less frequently makes it harder for you to control/reduce calories (because you get hungry and binge), it will hurt your efforts to lose weight/fat. If eating less frequently makes it easier for you to control/reduce calories (for any number of reasons), then that will help your efforts to lose weight/fat