Squat ATG      5x 40,0 50,0 60,0 70,0 85,0 95,0 107,50 RPE 9,5-10 gerade so geschafft 
GoodMorning    2x10 RPE7-8 - 40x 10 10
Dips           2x10 RPE7-8 - 8 8
B. SplitSquat  2x10 RPE7-8 - 10 7 
HighRow        3x10 RPE7-8 - 30,0x 10 10 10
Trizeps        2x10        - 24,5x 10 10
Bizeps         2x10        - 12,5x 10 10
Seitheben      3x10        - 34,5x 10 10 10