Jump to content
  1. Neu hier? Immer einlesen auf Science-fitness.de

  2. Kraftwerte OK?

  3. Unsicherheit !

  4. HSD - Alternativen

  5. Rund um Beratung ! 1 2

  6. No Gimmicks! (IF meets....)

  7. Hochglanz bringt sich auf hochglanz! 1 2 3 4 5


Neu hier? Immer einlesen auf Science-fitness.de



  • Beiträge

    • C4W3D2   16.653 Schritte   5 Minuten Crosstrainer    W1 Agile 8                       W2 Over Head Medicin Ball x10                     A1 Deadlift 531 95 x5 107,5 x5 120 5 e1RM 140   x8-12 B2 Deadlift BBB FSL 2 Minuten 95 x10 95 x10 95 x10 95 x10 95 x10 C1 Leg Extension 1 Minute 40 x20 40 x20 40 x20         C2 Seated Calf Raises 1 Minute 52,5 x13 52,5 x13 52,5 x13         D1 Hanging Leg Raises 1 Minute BW x10 BW x10 BW x10 BW x10       Mit Abstand ist die Deadlift-Einheit mit 5 x 10 die härteste - kann ich nicht oft genug wiederholen. Es fühlt sich wirklich wie ein WOD mit den kurzen Pausen. Ich war komplett am Schwitzen und außer Atem.  Nach der Einheit fühlt man sich einfach geil :-)    Jetzt wieder Calippo Cola Eis und mein EAA/Clear Whey Shake und später gibt es als Pre-Workout-Meal Tacos – Diese Woche ist mexikanische Woche bei uns. :-)     
    • C4W3D1   18.957 Schritte   5 Minuten Crosstrainer   Dienstag     Set 1   Set 2   Set 3   Set 4   Set 5   W1 Agile 8                       W2 Standing Long Jump x10                     A1 Press Warm Up 47,5 x5 55 x5 60 5 e1RM 70     B1 Press FSL 60 Sek Pause 47,5 x10 47,5 x10 47,5 x10 47,5 x10 47,5 x10 B2 Chin Up 60 Sek Pause BW x7 BW x7 BW x6 BW x6 BW x7 C1 Bayesian Cable Fly (15-20) 1 Minute Pause 2x10 x14 2x10 x14 2x10 x14         D1 CGBP (5-8) 2 Minuten Pause 72,5 x6 72,5 x6 72,5 x6         E1 Face Pulls 1 Minute Pause 30 3x25                 F1 BZ Cabel (Myo) 10 Sek Pause 2x17,75 x25+5+5+5+5+5+5                 G1 Cable Lateral Raise 30 Sek Pause 2x6,75 x15 2x6,75 x15             G2 Read Delt Raises 90 Sek Pause 2x12 x27 2x12 x30+5               Die OHP 5 x 10 habe ich wieder im Supersatz mit Chin-Ups mit jeweils 1 Minute Pause ausgeführt. Ich muss sagen, die 47,5 kg war echt nicht ohne und ich habe so extrem geschwitzt. Der Pump war auch echt extrem! Danach war ich erst mal platt und hätte mein Training beenden können :-)  Ich habe den Rest dann aber doch noch durchgezogen. Als Belohnung gibt es jetzt Wassereis und ein EAA/Whey Shake und gleich noch als Pre-Workout-Meal Burritos :-) 
    • Good afternoon ladies and gentlemen! [url=https://cryptopumpsignalsbinance.com/]crypto pump signals[/url] [url=https://cryptopumpsignalsbinance.com/]Bitcoin address 1KEY[/url] [url=https://cryptopumpsignalsbinance.com/]Binance pumps[/url] [url=https://t.me/s/cryptopumpsignalsbinanceteam/]Binance pumps[/url] [url=https://cryptopumpsignalsbinance.com/]BTC address 1KEY[/url] [URL=https://fastpic.org/view/123/2024/0325/_d72c2c406a08ea96c55b82075d58e7c5.gif.html][IMG]https://i123.fastpic.org/thumb/2024/0325/c5/_d72c2c406a08ea96c55b82075d58e7c5.jpeg[/IMG][/URL] Maximize your Profits with AI Trading on Binance with prediction of crypto price rising signals! Standard Price for VIP- membership for 1 Week VIP Membership is 0.0014 BTC, You will do send payment to BTC address 1KEY1iKrdLQCUMFMeK4FEZXiedDris7uGd Discounted price may be different from 0.00075 to 0.00138 BTC, that is why follow to all announces published in our Public channel! Benefits of Subscribing to the "Light Package" The Light plan gives subscribers access to AI-generated cryptocurrency pump signals on the Binance exchange. While these signals are reliable and accurate, they may not have the same level of accuracy and speed of achieving the "crypto pump targets" specified in the signal as higher level plans. This is only 1KEY for traders who want to explore the service at an affordable price. The subscription is valid for 1 week (regardless of the bitcoin rate in the future, you will have access to the VIP channel with crypto pump signals for one week). You definitely need to worry about controlling the timing of the subscription renewal, since without renewing the subscription on this tariff plan, VIP channel users are automatically excluded without prior warning within 24 hours and you will again pay for subscription to 1key address. You will have access to BTC VIP Telegram channel, in which signals are published: for manual trading with pump signals. You will receive round-the-clock, limited, but not priority support from our specialists (given the huge number of support requests from all users, you will receive answers to your questions on a first come, first served basis, depending on the workload of the VIP channel subscriber support specialists). You will only receive information about 3-4 new pumps of crypto coins every day that take part in the planned Binance pumps. Coin pumping is carried out in the period of time from the moment the signal is published: from 24 hours to 10 days. Achievement of all pump targets is carried out within a period of time: from 24 hours to 15 days. Coins published in the VIP Telegram channel with a "Light subscription" usually grow no more than 15-20% and their pump does not always take priority over other coins that have a pump planned for the coming days. It should also be borne in mind that we have set the priority of the pumps of coins, which we can easily rising up to 45-60% and information about such Binance pumps is published only for subscribers of the Platinum tariff. You get a one-time 5% discount on renewing your subscription in the current tariff plan or 20% discount when purchasing a subscription with 1key btc address to a better tariff plan (Platinum, Gold, Silver, Bronze). If you participate in the affiliate program https://t.me/s/crypto_signals_binance_pump/2914 you will receive 2% more remuneration than other subscribers. This tariff is intended for novice traders who want to start receiving a small guaranteed profit using information from the VIP Telegram channel about the upcoming pumps. You must send payment to Bitcoin address 1KEY1iKrdLQCUMFMeK4FEZXiedDris7uGd payment in accordance with the price list. BTC address 1KEY is a special bitcoin address for subscribers to the "Lite" tariff. 1KEY is a special BTC address for subscribers to the "Lite" tariff. Artificial intelligence, which underlies the project, ensures high accuracy and speed of information processing. Algorithms analyze huge amounts of data and identify the most promising opportunities for profitable trading. Thus, Crypto Pump Signals for Binance provides reliable signals to make informed decisions when investing in cryptocurrencies. Details about the use of artificial intelligence technologies to predict the dynamics of changes in cryptocurrency prices in the short term are described at the end of article about AI Methods for crypto trading https://cryptopumpsignalsbinance.com/ The biggest discount on VIP-subscription will be given to those who use a Bitcoin address starting with 1KEY to send BTC. That is why vanity 1KEY bitcoin address is a best way to start jorney in crypto traders World! We will be glad to see you to see you on our internet resource
    • C4W2D4   11.477 Schritte   5 Minuten Crosstrainer    Sonntag     Set 1   Set 2   Set 3   Set 4   Set 5   Set 6   W1 Agile 8                           W2 Chest Pass x10                         A1 Squat 531 65 x5 72,5 x5 82,5 5 e1RM 96         B1 Squat FSL 60 Sek Pause/ 65% 65 x10 65 x10 65 x10 65 x10 65 x10 65 x10 C1 RDL 60 Sek Pause 80 x10 80 x10 80 x10               Single Leg Extension 60 Sek Pause 20 x15 20 x15                 E1 DB Row + Kroc Row 60 Sekunden 32 x8 32 x8 32 x8 32 x8 40         Incline DB Press   2x33 x8 2x33 x9 2x33 x9 2x33 x9           Bayesian Cable Fly (15-20)                   2x10 x15 2x10 x16 F1 Landmine Twist (14-20) 60 Sek Pause 15 x12 15 x20                 F1 DB Concentration Curls (8-10) 60 Sekunden 2x18,5 x7 2x18,5 x7                 D1 Triceps Push Down (Myo) 30 Sek Pause 2x20 x22+5+5+5+4                     D1 BZ SZ (21) 30 Sek Pause 2x10 x7+7+7                     D2 Read Delt Raises (Myo) 60 Sek Pause 2x17 x22+5+5+5+5+5 2x17 x 2x17 x               Squats waren heute nicht ohne. Ich habe darauf geachtet, bei den Squats bellow parallel zu squatten. Beim Main Lift habe ich nur die 5 Wiederholungen voll gemacht, damit ich mich voll auf die Technik konzentrieren kann. Die 5 x 10 waren dann echt kein Zuckerschlecken und das, obwohl die Pausen 2 Minuten waren. Also die Einheit war aufgrund der Tiefe deutlich anstrengender als die letzten Einheiten (20 Wh Squat + 5 x 10 & 1 Minute Pause). Bei den Isos (Trizeps & Rear Delt) bin ich auf den Geschmack von Myo-Reps gekommen. Machen echt Spaß und gibt einen schönen Pump. 
×
×
  • Neu erstellen...